Your Doctor Called. We Picked Up. The American Heart Association has a pretty specific prescription for a healthy life: 150 minutes of heart-pumping cardio per week. Usually, that sounds like a lot of time on a lonely treadmill. But at CKO Chatham, we’ve figured out how to make those 150 minutes fly by in just three sessions. In honor of Heart Health Month, we are launching The 150 Heartbeat Challenge. The Mission: Crush your weekly cardio requirements in just 7 days. Whether you are a total beginner or a former member we haven't seen in a while, this challenge is designed for anyone who has a heart (literally and figuratively). The Math: We’ve done the heavy lifting for you. To hit your 150-minute goal, all you need is: 2 Weekday Classes (45 mins each) 1 Weekend Class (60 mins) Total: 150 minutes of stress-busting, bag-hitting glory. The Impact: The Price: Just $60 for the week. The Give-Back: We are donating 10% of the proceeds to the American Heart Association. You’re not just showing up for your own heart; you’re supporting heart health for everyone. It’s a win-win, with a side of heavy bag training. Ready to take the challenge?

All Sales are Final. No refunds. Client must come for first class within 14 days of purchase. Package is transferrable, however, all 3 class credits must be used by the same person.